NORDSTROM - Shop Womens workout and activewear

Current Status Feed

Status Update

First, I checked in with Jenny Craig yesterday and have lost another 2 pounds.  They measured me, and I’m not losing many inches.  Not sure what is going on through I will say I carry a lot of fat in my middle and the size of that is changing.  I don’t feel better, but several people have commented that they think I move better.

I continue to be amazed by the Misnamed 630G system.  I haven’t seen smoother blood sugars in a long time.  And yes, I tend to dose off the CGMS system.


Diet 2 Go Phone service

As long as the food tastes as good as mentioned on the Facebook, I’ll probably go with Diet2Go.  So I asked about setting up an account, and was directed to the 1-800 number and specifically to Rene.

She was pleasant, and took my credit card information as quickly as her computer would allow.

Nice experience.  I don’t use the phone often to contact companies, usually because I have to go through an answer tree.  Miss having a person answer the phone and direct the call properly.   However, they had already provided me an extension.

I’ll have to do a real call sometime next week.

Looking forward to my first box.


Health Issues

I alluded to some health issues.  Since the first of the year, with the Texas Teacher Retirement System, I’ve been dealing with and resolving as many health issues as I can.

Frankly my husband’s issue was too expensive to use on some of them.

First, I had been dealing with my teeth since the Fall when I was accepted as a patient by the school.  One of my crowns was completely rebuilt and it took from January to June to get it fixed.  I’m chewing MUCH better now.  We’re going to replace a few other crowns as we go, and we’re trying to stop the progression of gum disease.  A well known complication of diabetes.  The chewing helps the ability of doing food the lap band way.

Second, was sleep.  I needed a refresher course.  A lot of that is still choices, but at least when I go to bed I sleep all night and feel good the next day.

Third is diabetes control, and I think it is getting better.

Fourth is physical pain which keeps me from working out and sometimes sleep.  We discovered I was suffering from statin muscle pain and we’re working on getting me on the right cholesterol medication.  Went off it entirely for 6 weeks, pain went away.  I’ve been on Zetia (non-statin) for three weeks and no pain.  I’m working with Parker Chiropractic School on the joint pain.  That is interesting as I make good progress than he has to do a full exam, and I go back a few steps.  Right now my good knee is causing problems.

My latest issue is dizziness, this is my second round and I’m waiting on non-expired Nasonix to see if it solves the problem.  Should be in today.

Nothing serious but all contributing to my weight.


Weight Struggles and hoping for a solution

I have been struggling with my weight and at my heaviest for the last two year period.  I tend to stay in one scale decade and I”m at the top end.  I’ve been looking at how to change things, since I’ve got progress on all the medical fronts.

Well, I got an email last weekend with a review offer.  It’s called DietToGo and their main page is at http://diettogo.com/ 

They’ve offered to let me try a free week because they have a new meal plan called Balance-Diabetes.  I get my first food next week.   They have a blog post about it at http://diettogo.com/blog/introducing-our-new-meal-plan-for-people-with-pre-type2-diabetes though it’s designed for both Diabetic and Pre-Diabetic.   

For years I used a service in Dallas called Diet Gourmet but they went out of business.  I’m skeptical of a shipped program, but I’ll see.  I’ve tried some local services but I haven’t been happy with the food (too healthy and either too bland or too heavily spiced).  Also wasn’t happy with the service.

They have lots of online support, including a Facebook page and they encourage people to complain about the food (or not).


Jul 31, 2016

I see the doctor Tuesday and the biggest thing that is bothering me is the dizziness.

I have dizziness when I am laying down and when I bend in yoga poses. I feel like I am going to fall.

I am also having big toe pain - left foot only. Waiting on a utic acid test. Blood was taken for that on Friday.

Both are putting me on the injured reserve list. Especially yoga.

I am currently working out. Updating this between sets.


Dental school kicked my butt

Three afternoons at the dental school really wore me out. I have trouble sleeping the night before and usually the night of.

Being in the chair for 3 - 4 hours really wears me out too. My student is improving but we keep throwing new stuff at her. Friday was hardest, crown prepping and making the impression was over her head.

Fortunately a great grad student stepped in and help.

It should be downhill from here. Reevaluale and two crowns this summer. Hopefully we have the decay in control.


Sleep is SO much better

I think it is because my stress level is so much better, but I've been getting more than 6 hours a sleep and often more than 7.5  -- that's one thing nice about the Microsoft Band, when I remember to wear it.  Which is most of the time lately.  I do forget to set it for sleep but it can calculate it.

The stress level has been slowly reducing – sometime in the fall, I finally realized that what I did and said didn't really matter anymore.  That's hard for people to get, if they haven't taught.  But when you are a teacher, you have to watch every single thing you say and do.  Probably still do that well on the internet, but it doesn't stress me out like it did.

I did have some bad nights while I was dealing with the gas leak, and a bad one over the whole celebrex thing, but I'm hoping we have that solved.

The whole retirement thing is really helping the stress level – I started working on our taxes this weekend, since most of our paperwork has come in.  I realize that if something would happen that my husband's income disappeared, I could manage without it.  That helps.  As a woman who has lived in Mississippi that is more important than you realize.  It isn't a community property state.

Also the other important numbers are coming down – weight and overall blood sugar.  In fact, my blood sugar this morning was the lowest fasting blood sugar I've seen in a while.


Service Dog Victory–Yoga

I have been doing Yoga since we got back from the cruise and of course, Dulce has been accompanying me.  We had some issues, other participants didn’t realize that the heat wasn’t harmful.   Even had to get a letter from the vet. 

 

She handles the yoga fine, just like everything.  If my blood is fine, she naps, otherwise she is aggitated.

 

We went through the same progression there as we have everything else – started out with her in the cage, now she’s got her own mat and she’s on leash – though I think I’ll take a towel next time.  Your average dog bed is pretty heat retaining.  By the way, the only time she’s off leash is at home and at dog agility  -- one of our issues.

 

Also by the way, I’ve been working on our taxes, and my income is sufficient for me to live on if I had to – one of my goals throughout my adult life.  I’ve only had a few time periods – when I went back to school to get my teaching certificate and the last few months when that wasn’t true.


Absolutely Crazy–Express Scripts has actually improved customer service and Pillpack has failed

I finally got back on an insurance that I am comfortable with – yeah, paying almost $400 a month, but full coverage.  I knew this and got ready for it in December.

Got my logins for the new plans, and went to set up PillPack again.  I even went so far to find out what drugs needed pre-authorizations and let them know that.

Now I know how to play this game.  Apparently PillPack doesn’t.  Also I will acknowledge that Express Scripts is probably playing their own form of passive aggressiveness.

Neithor of my doctor’s offices have received any of the pre-authorization paperwork.  I’ve had to move the three medications to Express Scripts mail order pharmacy.  Depending how the next few weeks go, we’ll see where the other ones go.

It’s going to be interesting.